PRENATAL AND POSTNATAL FITNESS
Taking Care of You
Dana offers physiotherapy-lead prenatal fitness through in home private or semi-private (2-3 clients) sessions.
As a pelvic floor physical therapist Dana has advanced training in prenatal conditions and fitness that cannot be acquired by a personal trainer.
Each session includes an individualized assessment to personally tailor the class to each participant. As theses sessions are run by a registered physical therapist and include assessment and treatment they can be claimed on your extended medical plan.
Participants will learn about prenatal and postnatal care of their pelvic floor, abdomen, and musculoskeletal system to help them remain fit and better prepared for delivery and the postpartum stage. Participants will develop strength, endurance, and aerobic capacity, while learning what is safe for mom and baby.
Sessions are 1 hour and rates are $100 for private sessions or $65 per person for groups of 2-3 participants.